Seven - 7 Minute Workout Training Challenge
25 January 2018
4.2 and up
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
Google Play Rating
When friends work out or earn achievements, see it in the new Feed.
See detailed progress and recent activity in the new Profile section.
A friend joined Seven? Hearts got refilled? Find all notifications in one place.
Likes and Comments
You can now like and comment your friends' activity.
Pause 7 Month Challenge
Can’t do workouts for a while? Pause the 7 Month Challenge up to 30 days per year.